The MOVE Program is designed to help you break free from stagnation, regain control, and build lasting habits that align with your goals. Before we begin, it’s essential to set the foundation for success.
Welcome to the Move4Freedom Program
Introduction: Who Am I and Why This Matters
Lesson 1 of 3 within section Welcome to the Move4Freedom Program.
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What You Can Expect from This Program
Lesson 2 of 3 within section Welcome to the Move4Freedom Program.
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Your Commitment to Yourself
Lesson 3 of 3 within section Welcome to the Move4Freedom Program.
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Pre – Course Preparation
Introduction to the MOVE Method
Lesson 1 of 11 within section Pre - Course Preparation .
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Commitment & Accountability
Lesson 2 of 11 within section Pre - Course Preparation .
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The Power of Hard Choices
Lesson 3 of 11 within section Pre - Course Preparation .
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Releasing Your Internal Handbrake – Overcoming Self-Limiting Beliefs
Lesson 4 of 11 within section Pre - Course Preparation .
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Lesson 5 of 11 within section Pre - Course Preparation .
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Your Daily Non-Negotiables
Lesson 6 of 11 within section Pre - Course Preparation .
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The Truth Will Set You Free
Lesson 7 of 11 within section Pre - Course Preparation .
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Final Words Before You Begin
Lesson 8 of 11 within section Pre - Course Preparation .
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Set Your Goals, Intentions, and Aspirations
Lesson 9 of 11 within section Pre - Course Preparation .
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Lesson 10 of 11 within section Pre - Course Preparation .
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Lesson 11 of 11 within section Pre - Course Preparation .
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Set up for success – Week One
Sleep – The Foundation of Your Week
Lesson 1 of 5 within section Set up for success - Week One.
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Devices & Social Media – Stop Being a Slave to the Algorithm
Lesson 2 of 5 within section Set up for success - Week One.
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Caffeine & Alcohol – Are They Helping or Hurting You?
Lesson 3 of 5 within section Set up for success - Week One.
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Nutrition – Stop Letting Your Diet Derail You
Lesson 4 of 5 within section Set up for success - Week One.
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Take Control, Set Yourself Up for Success
Lesson 5 of 5 within section Set up for success - Week One.
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